How do plant sterols work?

From your body’s point of view, plant sterols look a lot like cholesterol. Studies suggest that as you eat a meal with sufficient amounts of plant sterols, the body absorbs less cholesterol because plant sterols actually compete with cholesterol for absorption in the body.

Foods containing at least 0.4 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 0.8 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings of MonaVie Pulse juice (4 oz.) supply 0.8 g of plant sterols.